8 Limbs MMA #11 - Fitness in MMA | Fitness Expert Interview

This week we talk with Zach Hertzel. A personal trainer of over 10 years, Army flight medic, PA in Florida and overall badass.

 

We talk about training for MMA and what type of training is best. We break down weight cutting, strength building, and training for athletes. 

 

If you like what you hear remember to subscribe and rate the show!

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